Beating burnout
Stress is part of everyday life but if unchecked or unmanaged it can grow into something much more damaging. this course will show you how to manage your stress and go from stressed to chill with simple steps
Course curriculum
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Introduction - Video
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What is stress? - Video
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What is burnout?
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Reducing Stress Part 1 - Video
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Reducing Stress part 2 - Video
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The Stress Jar - Exercise
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Care Plan - Exercise
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About this course
- £34.99
- 7 lessons
- 1 hour of video content